The Healthy Latina

Recent Blog Posts

• Modifiable health risk behaviors: Tobacco Use
  May 17, 2012Tobacco use never starts out with someone smoking an entire pack of cigarettes in one sitting. It’s the sneaky result of what began as the occasional cigarette among friends or the old “it was just one of those days” and spiraled [...]
• Modifiable health risk behaviors: Poor Nutrition
  Apr 13, 2012Continuing the four part series on modifiable health risk behaviors, in Part 2 we examine poor nutrition! What are modifiable health risk behaviors? Modifiable health risk behaviors are the behaviors we engage in and we have the power to [...]
• 10 Stress Busters for Your Busy Life: Laugh, Sleep & More…
  Mar 31, 2012Check out my latest post for New Latina on what you need to know about stress and 10 ways to manage your high stress level. We are no stranger to stress. Somehow, that little word has snuck its way into every aspect of our lives and changed the [...]
• Modifiable health risk behaviors: Part 1
  Mar 13, 2012Modifiable health risk behaviors are the behaviors we engage in and we have the power to change. Commercials and advertisements love to scare us with facts and statistics into changing our behaviors. Although common, this isn’t always [...]
• National Nutrition Month via NewLatina.net
  Mar 09, 2012I recently wrote an article for NewLatina.net on National Nutrition Month and the six steps you can take to enhance your diet. View the full article on the New Latina website. National Nutrition Month March is National Nutrition Month and this [...]